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/ Blog

Training, Nutrition & Mindset

Actionable guides and expert insights from Nordic Performance Training in Copenhagen — grounded in science and real coaching experience.

Full Body Program (1–3 Days/Week): Why Less Really Is More

A complete guide to building strength and muscle with just 1–3 full body workouts per week backed by science, built for real life + 3 free programs.

50

min read

Client performing pendulum squats during a full body workout at Nordic Performance Training’s private gym in Copenhagen, demonstrating strength, control, and proper technique.

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Free start-up consultation at Nordic Performance Training’s private gym in Copenhagen, where clients receive expert guidance to choose the right personal trainer.

How to Choose Your Personal Trainer in Copenhagen [Guide]

An extensive guide to choosing the right personal trainer in Copenhagen — based on experience with 3,000+ clients and over 50,000 hours of personal training.

26

min read

Woman performing a leg extension at Nordic Performance Training’s private gym in Copenhagen, showcasing strength, confidence, and longevity through structured training.

Fitness After 60: Strength Training Guide [2025] Copenhagen

4 real Copenhagen clients over 60 doubled their strength with systematic training. Research-backed guide to safe, effective fitness after 60.

19

min read

Client performing a machine chest press pain-free at Nordic Performance Training’s private gym in Copenhagen, demonstrating safe and effective strength training.

Your Body Isn't Broken: Build Confidence Through Training

Transform from limitation-focused to capability-focused thinking. Discover how our clients build physical confidence through systematic strength training.

21

min read

Client at Nordic Performance Training performing an intense set of seated leg curls, demonstrating glycogen depletion and muscular endurance during structured full body training.

Best Pre-Workout Meal for Strength Training [2025 Guide]

Learn what to eat before strength training for maximum energy and performance. Complete guide to pre-workout meals, timing, recipes and supplements.

8

min read

From whey to plant-based protein blends, the supplement market offers endless options — this image highlights the question of what’s truly necessary for effective training nutrition.

Protein Powder Guide: Do You Need It? [2025 Guide]

Science meets practice: Based on research and 3,000+ clients, learn when protein powder actually helps, which types work, and when food is enough.

15

min read

Male client performing a machine chest press at Nordic Performance Training’s private gym in Copenhagen, demonstrating a stable compound push movement central to our full body training method.

Full Body vs Split Training: Which Gets Better Results?

Full body vs split routines? Our 10-year client data shows why full body training drives 70–80% better adherence and 40–50% faster strength gains.

6

min read

A bowl of protein-rich oatmeal topped with honey, cinnamon, and bananas, illustrating a nutritious and balanced breakfast for strength training and recovery.

5 High-Protein Breakfast Recipes (40g) | Healthy & Filling

Get 5 easy high-protein breakfast recipes with 40g protein each. Skyr bowl, overnight oats, omelet & more. Tested by 3000+ Copenhagen clients.

7

min read

Examples of highly nutritious foods for muscle building, showcasing balanced, protein-rich meal components that support strength training and recovery.

Top 5 Muscle Building Nutrition Tips [2025]

Science-backed muscle building nutrition guide from 3000+ client results. Learn optimal protein intake, meal timing, and supplements. Evidence-based advice.

10

min read

Selection of the top five supplements for health and training, including creatine, whey protein, vitamin D, and multivitamins from MyProtein and Bulk, supporting performance and recovery.

Top 5 Best Supplements for Health and Training | 2025 Guide

Get the 5 most important supplements based on science and 3000+ client results: Vitamin D, omega-3, creatine, protein powder and multivitamin.

7

min read

DHL Relay Copenhagen 2025 – runners crossing the finish line in Fælledparken during Denmark’s largest running event, symbolizing community, endurance, and training goals at Nordic Performance Training.

Simple DHL Relay Program - Ready in 12 Weeks | Copenhagen

Complete 12-week DHL Relay running program for beginners. Run / walk methods, strength and injury tips, gear advice, and Copenhagen running insights.

7

min read

Wide selection of dietary supplements including protein powder, creatine, vitamins, minerals, and carbohydrate products from popular brands, displayed together to illustrate evidence-based supplementation for training and recovery.

What Are Supplements? Expert Advice from 3000+ Clients

Complete supplement guide based on 3000+ client journeys. Learn to choose right, save money and avoid unnecessary products. Evidence-based and practical.

22

min read

Personal trainer and physiotherapist Lucas from Nordic Performance Training running on the beach in Copenhagen.

Your Ultimate Guide to Running a Fast 5km – For All Levels

Want to set a new PR or just complete your first 5K? Get our complete 5K guide with pacing, training zones, programs, gear tips, and strategies for all levels.

25

min read

Client performing pendulum squats during a full body workout at Nordic Performance Training’s private gym in Copenhagen, demonstrating strength, control, and proper technique.

Full Body Program (1–3 Days/Week): Why Less Really Is More

A complete guide to building strength and muscle with just 1–3 full body workouts per week backed by science, built for real life + 3 free programs.

50

min read

Free start-up consultation at Nordic Performance Training’s private gym in Copenhagen, where clients receive expert guidance to choose the right personal trainer.

How to Choose Your Personal Trainer in Copenhagen [Guide]

An extensive guide to choosing the right personal trainer in Copenhagen — based on experience with 3,000+ clients and over 50,000 hours of personal training.

26

min read

November 5, 2025

Male client performing a machine chest press at Nordic Performance Training’s private gym in Copenhagen, demonstrating a stable compound push movement central to our full body training method.

Full Body vs Split Training: Which Gets Better Results?

Full body vs split routines? Our 10-year client data shows why full body training drives 70–80% better adherence and 40–50% faster strength gains.

6

min read

November 5, 2025

DHL Relay Copenhagen 2025 – runners crossing the finish line in Fælledparken during Denmark’s largest running event, symbolizing community, endurance, and training goals at Nordic Performance Training.

Simple DHL Relay Program - Ready in 12 Weeks | Copenhagen

Complete 12-week DHL Relay running program for beginners. Run / walk methods, strength and injury tips, gear advice, and Copenhagen running insights.

7

min read

November 5, 2025

Personal trainer and physiotherapist Lucas from Nordic Performance Training running on the beach in Copenhagen.

Your Ultimate Guide to Running a Fast 5km – For All Levels

Want to set a new PR or just complete your first 5K? Get our complete 5K guide with pacing, training zones, programs, gear tips, and strategies for all levels.

25

min read

November 5, 2025

Client performing pendulum squats during a full body workout at Nordic Performance Training’s private gym in Copenhagen, demonstrating strength, control, and proper technique.

Full Body Program (1–3 Days/Week): Why Less Really Is More

A complete guide to building strength and muscle with just 1–3 full body workouts per week backed by science, built for real life + 3 free programs.

50

min read

November 5, 2025

Woman performing a leg extension at Nordic Performance Training’s private gym in Copenhagen, showcasing strength, confidence, and longevity through structured training.

Fitness After 60: Strength Training Guide [2025] Copenhagen

4 real Copenhagen clients over 60 doubled their strength with systematic training. Research-backed guide to safe, effective fitness after 60.

19

min read

November 5, 2025

Client performing a machine chest press pain-free at Nordic Performance Training’s private gym in Copenhagen, demonstrating safe and effective strength training.

Your Body Isn't Broken: Build Confidence Through Training

Transform from limitation-focused to capability-focused thinking. Discover how our clients build physical confidence through systematic strength training.

21

min read

November 5, 2025

Client at Nordic Performance Training performing an intense set of seated leg curls, demonstrating glycogen depletion and muscular endurance during structured full body training.

Best Pre-Workout Meal for Strength Training [2025 Guide]

Learn what to eat before strength training for maximum energy and performance. Complete guide to pre-workout meals, timing, recipes and supplements.

8

min read

November 5, 2025

From whey to plant-based protein blends, the supplement market offers endless options — this image highlights the question of what’s truly necessary for effective training nutrition.

Protein Powder Guide: Do You Need It? [2025 Guide]

Science meets practice: Based on research and 3,000+ clients, learn when protein powder actually helps, which types work, and when food is enough.

15

min read

November 5, 2025

A bowl of protein-rich oatmeal topped with honey, cinnamon, and bananas, illustrating a nutritious and balanced breakfast for strength training and recovery.

5 High-Protein Breakfast Recipes (40g) | Healthy & Filling

Get 5 easy high-protein breakfast recipes with 40g protein each. Skyr bowl, overnight oats, omelet & more. Tested by 3000+ Copenhagen clients.

7

min read

November 5, 2025

Examples of highly nutritious foods for muscle building, showcasing balanced, protein-rich meal components that support strength training and recovery.

Top 5 Muscle Building Nutrition Tips [2025]

Science-backed muscle building nutrition guide from 3000+ client results. Learn optimal protein intake, meal timing, and supplements. Evidence-based advice.

10

min read

November 5, 2025

Selection of the top five supplements for health and training, including creatine, whey protein, vitamin D, and multivitamins from MyProtein and Bulk, supporting performance and recovery.

Top 5 Best Supplements for Health and Training | 2025 Guide

Get the 5 most important supplements based on science and 3000+ client results: Vitamin D, omega-3, creatine, protein powder and multivitamin.

7

min read

November 5, 2025

Wide selection of dietary supplements including protein powder, creatine, vitamins, minerals, and carbohydrate products from popular brands, displayed together to illustrate evidence-based supplementation for training and recovery.

What Are Supplements? Expert Advice from 3000+ Clients

Complete supplement guide based on 3000+ client journeys. Learn to choose right, save money and avoid unnecessary products. Evidence-based and practical.

22

min read

November 5, 2025

/ FAQ

Clear Answers About Our Blog

Curious who writes our articles — and whether you can trust the advice? Here are clear, honest answers to help you understand how we create content, why it works, and how to use it.

Getting Started

Who writes your blog posts?

All blog content is written by our team of personal trainers and physiotherapists at Nordic Performance Training — based on both scientific research and real-world client experience. Every post is reviewed for accuracy and clarity before publishing.

Getting Started

Can I trust the information in your blog?

Yes — we only share evidence-based guidance backed by reputable studies, clinical expertise, and decades of coaching experience. Every article is written to be clear, practical, and grounded in what actually works for our clients.

Getting Started

Are the training programs in your blog suitable for everyone?

Our programs are designed with a wide range of clients in mind — from beginners to advanced. If you're unsure, we always recommend starting with 1–2 sessions of personal training to tailor the program to your goals and abilities.

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