Choose the Training Program That Fits You
Choose between 6 or 12 weeks with 1–3 sessions per week.
Choose How Often You Want to Train
1 Weekly Session
What Does Personal Training Cost in Copenhagen?
Typical prices on the market:
- Single sessions: 600–1,500 DKK
- Punch cards (5–10 sessions): 600–1,000 DKK/session
- Monthly membership: 3,000–7,000 DKK (4–8 sessions/month)
- Longer programs: 600–800 DKK/session (requires 6–12 month commitment)
What Makes Nordic Performance Training Different?
Typical prices on the market:
- Fixed weekly training time — no need to book every time
- Private training center — train in peace without distractions
- 1:1 personal training — same trainer every time
- Documented progress — focus on strength and measurable results
- Training app — follow your development
Why We Prioritize Structure Over Flexibility
Most personal trainers in Copenhagen focus on maximum flexibility. We've chosen a different approach — because structure gives better results.
But structure doesn't mean you're locked in. Our shortest program lasts only 6 weeks — long enough that we can guarantee results, but short enough that you're not committing to an overwhelming period without knowing if it's actually for you. It also creates the commitment that many people need to stick with it.
Let's be honest — strength training only works if you actually do it regularly. With effective workouts that build on each other.
If you can't set aside 6 weeks for consistent training, how will you achieve lasting results?
The model works because it's flexible enough to fit into most people's everyday lives, but structured enough to actually deliver results.
Clients with us experience:
- Reserved times — no uncertainty
- Fixed routine — you don't have to decide when to train each week
- No distractions — no crowds or waiting for equipment
- Real commitment — your trainer is ready and waiting for you
If you're serious about improving your strength, health, and energy, this is a model that works. The only thing you have to do is show up.
Is This Model Right for You?
It fits you if you:
- Want measurable results — not just "more training" for training's sake
- Prefer structure over spontaneity
- Value a calm, private training environment
- Are ready to commit consistently each week
It fits you if you:
- Need flexible booking or single sessions
- Prefer group training or training with others
- Want the option to skip sessions when it suits you
How to Get Started
- Book a free start-up conversation We talk about your goals, your current training habits, and which program fits best into your life.
- Choose your program 6 or 12 weeks — with 1, 2, or 3 sessions per week. We'll help you find the right one based on your goals and calendar.
- Start with fixed structure Train at the same time each week with the same trainer — who adapts the training to you and introduces you to our system.
- Follow your development See improvements in strength, energy, and physique — we track your results in our app.
- Continue without pause When your program ends, you can continue with the same times in a new program, or switch if other times are available, so your progress doesn't stop.
Not Sure Which Program Fits You?
Book a free start-up conversation, and we'll help you find the right program for your everyday life and goals.
/ Testimonials
What Our Clients Say
Read a short quote from our clients’ full Google reviews.
Nordic surpassed all my expectations. I came in needing support during recovery, and the expertise, patience, and encouragement made all the difference. I feel stronger, more confident, and in the best hands.
Jaki W.
Sales Director
Calm, challenging, fun, and focused — the perfect balance. Nordic is simply the best gym I’ve ever been to. Period.
Samuel G.
Engineer
With a busy professional life, I needed a calm, structured environment built on real expertise. Nordic delivers exactly that — a private, stress-free gym with expert coaching that makes every session count.
Charlotte D.
Chair, Damgaard Company
As a physiotherapist, I was truly impressed by the professionalism and expertise. Every session was structured with purpose, and I always walked away feeling stronger — and having learned something new.
Daejin K.
Physiotherapist
With two small kids and a packed schedule, I needed training that fits. Nordic’s structured, efficient approach makes every session count — I leave feeling stronger, clearer, and more energized.
Nana S.
Project Manager
The coaches are highly skilled and professional. I came with a shoulder injury, rebuilt strength, and gained a stronger foundation — now I’m back to the activities I love, pain-free.
Cecilie L.
Founder The Protein Kitchen
At Nordic, you get the perfect mix of expertise and empathy. The coaches combine deep knowledge with a genuinely human approach — making you feel supported, understood, and in great hands.
Thomas S.
Finance Manager
I've trained for years, but never made this kind of progress. My lower back pain is gone, I'm lifting heavier than ever, and for the first time, I genuinely look forward to every session.
Sofia S.
Marketing Specialist
You learn a ton every session — nothing is random, and there’s always a reason behind every decision. Calm, clear, and insanely competent, they know exactly how to meet you where you are.
Sarah B.
Product Marketing Manager
I’ve never experienced progress like this before. The expert coaching has pushed both my strength and CrossFit performance to the next level — far beyond what I thought was possible.
André H.
Coach & CrossFit Games Athlete
I never felt comfortable in gyms — until Nordic. Expert coaching, effective training, and a calm, professional environment made strength training something I actually enjoy.
Charlotte M.
Head of Sales Operations
I was completely new to training, and big commercial gyms felt overwhelming. Starting in a private gym made everything feel safer, calmer, and more tailored to me — and it just works.
Stefanie K.
Head of Permits
Clear Answers About Pricing
What’s included in the price?
All our personal training programs include: fixed weekly training time — no booking stress or calendar chaos — an individual program tailored to your goals, 1:1 coaching with your personal trainer, full tracking of your progress in our training app, and the option for extra training sessions via the app between your personal training times. You're not just paying for a training session — you're investing in a complete, structured system built for lasting results.
Can I pay in instalments?
Yes — you can split the payment into two instalments on all programs over 6 sessions. It's a simple way to make the investment more manageable while still committing to real progress.
How much does personal training cost?
Personal training in Copenhagen typically costs 600–1,500 DKK per session. At Nordic Performance Training, our programs range from 600–1,000 DKK per session, depending on training frequency and program length.
Is a private gym worth it?
Yes — if you want focused and effective training without distractions. A private gym gives you expert guidance in calm surroundings. With us, every session is structured for progress — not just access to equipment.
Is a personal trainer worth it?
Yes — especially if you want real results, not just more training. A good personal trainer helps you train smarter, avoid injuries, and stick with it. Your trainer finds the right program for you, follows your progress, and ensures every session is effective.
Why is personal training expensive?
Because it works. You're not paying for access to a training center — you're paying for expert guidance, structure, and long-term results. With just 1–2 effective sessions per week, personal training becomes the best investment in your health.
Can I cancel my program?
No. Our programs are fixed packages with a set number of sessions over a 6-12 week period. Once you've purchased a program, it's non-refundable. If you're in doubt, we recommend starting with a shorter program to try it out before committing long-term.
Do I get a fixed weekly training time, or can I schedule flexibly?
You get a fixed weekly training time that's always yours. No booking, no competition for times. Your trainer plans your program around this time to ensure structure and progress. That's why we don't offer flexible rebooking from week to week.
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