
Physiotherapists Who Specialize in Strength Training
Our Trainers



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What Our Clients Say
Read a short quote from our clients’ full Google reviews.




.avif)
/ Testimonials
Read a short quote from our clients’ full Google reviews.
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We help busy people get stronger, stay consistent, and see real results — faster than they thought possible.
Average strength gains after 12 weeks:
Our clients get 46% stronger on average in just 12 weeks — with focus on quality over quantity.
Higher chance of staying consistent:
Clients with fixed weekly training times stick with it 91% more often compared to flexible bookings. It's not about motivation. It's about structure.
< 2 weeks
From your first conversation to your first training session.
96%
Continue after their first program.
1–2x/week
Is enough to get measurable, lasting results.
50%
Less training time — better results.
How is personal training at Nordic Performance Training different from other gyms?
We're not just a place to train — we're a complete system that ensures progress. You train at fixed times with your personal trainer in private surroundings without distractions. Every session is tracked, adjusted, and brings you closer to your goals.
What does a personal trainer actually do?
Your personal trainer handles everything — planning, technique, motivation, and follow-up. You train safely and efficiently, without having to figure it out yourself.
How qualified are the personal trainers at Nordic Performance Training?
All our personal trainers are specialists in strength training with backgrounds in physiotherapy or other healthcare areas. You get your fixed trainer who understands your goals, your situation, and your needs.
Will I always have the same personal trainer?
Yes — you train with the same trainer each week, so you build trust, structure, and stable progress over time. It creates continuity, and your trainer gets to know you and your body.
How do I choose my personal trainer?
You speak directly with one of our owners, who matches you with the trainer that best fits your calendar and needs. All trainers work from the same system and quality level, so you get the same professional experience regardless of who you train with.
Do your personal trainers have experience with injuries or rehab?
Yes. All our personal trainers are also educated physiotherapists and have extensive experience helping clients rebuild after injury, manage pain, or regain strength after surgery. Every program is always adapted to your situation and goals.
Is it possible to train in English?
Yes — all communication, coaching, and app content is available in English. We work with many international clients in Copenhagen.
Should I get a personal trainer or do it myself?
If you want real, lasting results, a personal trainer is an investment that can pay off. You avoid trial and error, train smarter, and stick with it — with a program built specifically for your goals and lifestyle.