We Make It Easy

Most people think you have to train four or five times a week before it works.

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Luckily, you don't. Research shows that 1 to 3 times a week is plenty to get stronger, build muscle and have more energy in everyday life. And for a lot of people, old aches and nagging pains fade along the way.

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Train more than you can handle, and you burn out, no matter how good the training is.
Train too little, or train ineffectively, and you get nothing out of it.

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It is rarely willpower or motivation that's missing. It's knowing how to train effectively, and how much it actually takes.

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That's our job. We work out what's realistic for you. Even one hour a week can be enough. But only if it's used properly.

If you want to get stronger, build muscle and make everyday tasks feel easier, your body has to be challenged.

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And that doesn't take many hours in the gym. It just takes challenging your body slightly more than it's used to, week after week.

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So we make sure you always train hard enough. Not as hard as possible, but hard enough to work, without feeling overwhelming or painful.

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We haven't made training easier. We've just put it in a system and made it easier to train hard enough, without it fizzling out.

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And because your trainer is a licensed physiotherapist, you can train even with injuries or niggles. We adjust along the way, so it feels right.

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But the technical side is only half of what your trainer does.

Our trainers don't just count your reps.

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They teach you how to do the exercises properly, and they adjust as you go. Not to correct you, but because good technique makes training feel better and work better.

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And you're told why we do what we do, because it's easier to stick with something you understand.

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They also keep track of the weight. How much you lift gets written down every session, so we're not guessing whether it's working. And you don't have to walk around wondering whether you're doing enough.

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But the most important part is maybe the hardest to put into words. You see the same person every week. Someone you get to know, and who gets to know you. Someone who knows when you need to take it easy, and when you need a push.

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That's what makes the hour something other than a thing to get through. It becomes something you look forward to. And you leave feeling good in your body, every time.

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Then there's only the practical part left: fitting it into your week.

Our trainers don't just count your reps.

‍
They teach you how to do the exercises properly, and they adjust as you go. Not to correct you, but because good technique makes training feel better and work better.

‍
And you're told why we do what we do, because it's easier to stick with something you understand.

‍
They also keep track of the weight. How much you lift gets written down every session, so we're not guessing whether it's working. And you don't have to walk around wondering whether you're doing enough.

‍
But the most important part is maybe the hardest to put into words. You see the same person every week. Someone you get to know, and who gets to know you. Someone who knows when you need to take it easy, and when you need a push.

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That's what makes the hour something other than a thing to get through. It becomes something you look forward to. And you leave feeling good in your body, every time.

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Then there's only the practical part left: fitting it into your week.

When you arrive, everything is ready. The machine is free, and your trainer is waiting for you. It's clean, and it's quiet.

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And it's easy to get here. Five minutes from the metro, quick by bike, and an hour of free parking right outside the door.We've invested in the best equipment. Not because it looks good, but because it makes training effective and pleasant to do.

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Other people train at the same time, each with their own trainer. There's a good atmosphere, and something motivating about being around people doing the same thing as you.

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But nobody is watching you, nobody is waiting for you to finish, and there's nobody you have to squeeze past to reach the equipment. The hour is yours alone, and your trainer is focused on you.
You don't spend energy finding your way around, waiting or worrying about what other people think. You spend it on training.

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You come in, train for an hour, and leave with more energy than you arrived with.

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It sounds like a small thing. But it's easier to stick with something you want to come back to.

Rule number 1 when it comes to training: it only works as long as you do it.

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Rule number 2: don't do anything that gets in the way of rule number 1.

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A training programme is a plan for something you intend to do.

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It has to be the right programme, of course. But even the best programme in the world is worth nothing if you don't actually do it, week after week, month after month.

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That's why we always work out what's realistic for you. So you can keep rule number 1.

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Because training only works as long as you do it.